The theme this month is 'Calming the Inner Storm'. We'll be looking at yoga poses and techniques to encourage a sense of calm and contentment with what IS. This helps us to see clearly what we can change, and what is out of our control, leading to an increased ability to remain calm in the face of stress.
The playlist is an absolute banger, and the venue is authentically METAL!
Plus, it's for a good cause - 50% of profits go to @heavymetaltherapy
Equipment is provided, and you don't need to have done any yoga before. Whatever your age, gender identity, state of health or physical fitness, you'll be welcomed with open arms and lots of headbanging!